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Rhythms Over Rx: Why Your Body’s Cycles Are Smarter Than Any Prescription

by with No Comment Hormones

For decades, women have been told to push through fatigue, dismiss hormonal shifts, and tolerate symptoms as “normal.” Many leave doctor’s offices frustrated when lab results read “normal” but their bodies feel anything but.

I see this all the time in my practice: women exhausted, confused, and frustrated with quick fixes that never get to the root of the problem. From years in traditional medicine to integrative health, here’s what I know: your body isn’t broken…it’s trying to communicate.

Most healthcare models are linear: one symptom, one test, one prescription. But women’s bodies are cyclical, adaptive, and dynamic. Energy ebbs and flows. Hormones fluctuate daily and monthly. Mood, digestion, sleep, and even skin respond to these rhythms. Ignoring them leads to frustration and temporary solutions that don’t last.

Why Symptom Suppression Often Fails

Quick fixes like caffeine, medications, or supplements may provide temporary relief, but they don’t address the why.

When a patient tells me she’s constantly tired, I ask questions like:

  • How does your energy shift across the day or month?

  • Are you sleeping deeply?

  • How’s your digestion and nutrient absorption?

  • How is your nervous system handling stress?

By exploring patterns rather than isolated symptoms, we uncover the root causes of fatigue. Once addressed, women report feeling lighter, clearer, and more in control; all without forcing their body into a one-size-fits-all solution.

Understanding Your Body’s Rhythms

Circadian Alignment

Your sleep-wake cycle governs hormone release, metabolism, and brain function. Light exposure, meal timing, and movement patterns either support or disrupt this rhythm.

Menstrual and Hormonal Cycles

Hormonal shifts affect energy, focus, cravings, and emotional resilience. Ignoring these natural cycles leads to frustration and symptom escalation.

Nervous System Regulation

Chronic stress keeps your body in “fight or flight,” which impacts digestion, hormone balance, and skin health. Practices like breathwork, meditation, and gentle movement can reset your nervous system and restore balance.

Practical Tips to Honor Your Rhythms

  1. Track energy, sleep, mood, and digestion daily.

  2. Notice patterns across your cycle and day.

  3. Adjust meals, movement, and rest to align with natural rhythms.

  4. Prioritize stress management, your nervous system drives hormones and skin health.

  5. Seek integrative guidance for hormonal or digestive concerns rather than just suppressing symptoms.

How This Applies to Aesthetics

Hormonal balance, inflammation, and nervous system tone all influence skin. When you align your lifestyle with your natural rhythms, aesthetic treatments work with your body instead of masking or forcing results. At On the GLO, we show women how glow begins inside and radiates outward.

Listening to your body’s cycles isn’t just empowering, it’s transformative. By syncing with your natural rhythms, you boost energy, improve mood, and enhance your natural glow.

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Beauty From the Inside Out: Why Most “Glow” Advice Misses the Point

by with No Comment Aesthetics

Everyone wants radiant skin. Social media is flooded with promises: collagen powders, trendy serums, and “miracle” supplements claiming glow from within. But here’s the reality I see in my practice: most of these solutions miss the root of the problem.

Skin is a reflection of your internal health. Hormones, inflammation, stress, sleep, and digestion all communicate through your skin. Treating only the surface is like painting over a crack, it might look better temporarily, but the underlying imbalance remains.

As an integrative health provider, I focus on helping women see their skin as a messenger, not a problem to hide. When you treat the body as a whole, aesthetic treatments stop feeling like quick fixes – they become enhancements of real vitality.

Why Conventional Beauty Isn’t Enough

Many patients come to me frustrated: acne that doesn’t respond to topicals, dullness despite all the creams, or early signs of aging that seem unstoppable. The truth? Skin health is systemic.

Your skin reflects:

  • Hormonal fluctuations (thyroid, adrenal, menstrual cycles)

  • Inflammatory load (from gut issues, food sensitivities, stress)

  • Sleep quality

  • Nervous system state

Ignoring these factors leads to temporary results. You may see an improvement for a week, but flare-ups, sensitivity, or dullness often return.

Integrative Aesthetics: The Smarter Approach

True inside-out beauty combines medical-grade aesthetics with integrative support:

  • Nutrition & Inflammation Management: Certain foods reduce oxidative stress, support collagen, and balance hormones.

  • Nervous System Regulation: Chronic stress accelerates aging. Breathwork, yoga, and somatic therapies restore balance and support skin repair.

  • Cycle-Based Care: Hormonal fluctuations affect oil production, water retention, and sensitivity. Timing treatments with your cycle maximizes results.

  • Targeted Aesthetic Interventions: Facials, lasers, and other treatments are most effective when paired with internal health support.

By treating the skin as an organ reflecting systemic health, results are natural, long-lasting, and radiant – not forced or temporary.

Practical Tips for Glow That Lasts

  1. Track flare-ups and note correlations with stress, sleep, or diet.

  2. Support your nervous system before undergoing aesthetic treatments.

  3. Pair skin treatments with lifestyle interventions like nutrition, hydration, and stress management.

  4. Focus on real health markers: energy, mood, digestion, and sleep – not just appearance.

Remember: your glow isn’t about chasing perfection, it’s about how you FEEL in your body and your skin.

How Internal Health Impacts Appearance

Hormones, inflammation, and the nervous system all influence the way your skin looks and feels. By addressing these root factors, your aesthetic treatments work with your body instead of masking or fighting signals.

At On the GLO, we integrate wellness and aesthetics so that you radiate on the outside what you feel on the inside.

True beauty isn’t applied, it’s cultivated. When your body thrives from the inside, your skin follows. The most powerful glow is a reflection of balance, vitality, and health – not products or quick fixes.

Curious about real inside-out beauty? On the GLO helps women integrate wellness and aesthetics so your skin reflects your health, not just trends.

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The Body Knows—Why One-Size-Fits-All Medicine Isn’t Serving Women

by with No Comment Integrative Health

“I feel awful, but my labs are normal.” If you’ve said this before, you know how frustrating it is to feel unheard in traditional healthcare. Women are often dismissed when their symptoms don’t fit into a narrow “normal” range.

Here’s the truth I see every day in my practice: your body knows exactly what it needs. Every symptom – fatigue, digestive upset, mood shifts, or skin changes – is a message. My job as an integrative health provider is to help women decode these signals and take actionable steps to restore balance before minor issues become chronic problems.

One-size-fits-all medicine often misses subtle but critical signals. That’s why women are turning to integrative, personalized approaches that honor their unique physiology.

Why Conventional Medicine Often Falls Short

Conventional medicine is life-saving for emergencies, surgeries, and acute illness. But chronic, subtle issues are often overlooked:

  • Lab “normals” reflect population averages, not optimal health

  • Symptoms are treated in isolation, not as part of a system

  • Lifestyle, stress, cycles, and nervous system function are rarely assessed

This leaves women feeling dismissed and unsure of how to support their health effectively.

How Integrative Medicine Bridges the Gap

Functional and integrative medicine looks at the body as an interconnected system. We focus on:

  • Nervous system balance: Chronic stress can fuel inflammation, fatigue, and hormonal imbalance

  • Hormonal optimization: Thyroid, adrenal, and reproductive hormones affect energy, mood, digestion, and skin

  • Gut and metabolic health: Digestion and nutrient absorption impact every system in the body

  • Lifestyle and environment: Sleep, nutrition, movement, and stress management are integral to healing

Instead of masking symptoms, integrative care asks: Why is your body responding this way, and what does it actually need?

Practical Steps to Decode Your Body

  1. Track energy, mood, sleep, and digestion daily for at least 2–3 weeks.

  2. Notice patterns and triggers, such as stress, hormonal cycles, or diet.

  3. Work with a provider who respects your lived experience, not just lab numbers.

  4. Implement small, measurable interventions – like nutrition adjustments, stress management, or targeted supplements – before relying solely on medication.

  5. Celebrate small wins; recognizing your body’s signals empowers you to take control of your health.

By decoding your body, you gain clarity, confidence, and a sense of control over your wellness journey.

The Intersection of Wellness and Aesthetics

Your external appearance mirrors internal health. Skin, hair, and vitality respond to inflammation, hormones, and stress levels. By addressing root causes rather than only surface-level concerns, aesthetic treatments become enhancements instead of temporary fixes.

At On the GLO, we merge integrative health and aesthetics, helping women achieve real results that feel as good as they look.

One-size-fits-all medicine often overlooks the intelligence of your body. By learning to read its signals and acting on them with personalized support, you can restore balance, energy, and vitality. The body knows what it needs…you just need the right guide to interpret it.

Want guidance decoding your body’s messages and supporting your health naturally? On the GLO helps women integrate wellness and aesthetics so your glow reflects true vitality.

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What we are capable of usually gets discovered.

by with No Comment Uncategorized

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendor of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

demo-attachment-554-maria-teneva-1407022-unsplash

What we are capable of usually gets discovered.

by with No Comment Uncategorized

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendor of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

demo-attachment-555-melinda-gimpel-687600-unsplash

What we are capable of usually gets discovered.

by with No Comment Uncategorized

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendor of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

demo-attachment-556-sebastian-pichler-25154-unsplash

What we are capable of usually gets discovered.

by with No Comment Uncategorized

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendor of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

demo-attachment-557-timon-studler-63413-unsplash

What we are capable of usually gets discovered.

by with No Comment Uncategorized

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendor of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

demo-attachment-555-melinda-gimpel-687600-unsplash

What we are capable of usually gets discovered.

by with No Comment Uncategorized

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendor of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.